01
Chicken rice bowl
Chicken breast · Jasmine rice · Avocado · Zucchini
STEP 2 OF 5 · 58 HIGH-PROTEIN MEAL COMBINATIONS
CHOOSE WHAT YOU’LL EAT.
Pick four or five practical meals. Your personalized plan will estimate serving sizes from the calorie and macro targets you calculated.
YOUR LINEUP
Choose meals below. Your selections will stay visible here.
02
Chicken & sourdough plate
Chicken breast · Sourdough bread · Olive oil · Spinach
03
Chicken potato skillet
Chicken breast · Potatoes · Olive oil · Zucchini
04
Chicken sweet potato plate
Chicken breast · Sweet potato · Avocado · Asparagus
05
Chicken quinoa bowl
Chicken breast · Quinoa · Olive oil · Kale
06
Turkey rice bowl
Lean ground turkey · Jasmine rice · Avocado · Zucchini
07
Turkey sourdough stack
Turkey breast · Sourdough bread · Avocado · Spinach
08
Turkey potato skillet
Lean ground turkey · Potatoes · Olive oil · Squash
09
Turkey sweet potato plate
Turkey breast · Sweet potato · Avocado · Asparagus
10
Turkey quinoa bowl
Lean ground turkey · Quinoa · Olive oil · Kale
11
Beef rice bowl
96% lean beef · Jasmine rice · Avocado · Zucchini
12
Beef & sourdough plate
96% lean beef · Sourdough bread · Olive oil · Spinach
13
Steak & potato plate
96% lean beef · Potatoes · Olive oil · Asparagus
14
Beef sweet potato bowl
96% lean beef · Sweet potato · Avocado · Kale
15
Bison rice bowl
Bison · Jasmine rice · Avocado · Zucchini
16
Bison & sourdough plate
Bison · Sourdough bread · Olive oil · Spinach
17
Bison potato plate
Bison · Potatoes · Olive oil · Asparagus
18
Bison sweet potato bowl
Bison · Sweet potato · Avocado · Squash
19
Shrimp rice bowl
Shrimp · Jasmine rice · Avocado · Zucchini
20
Shrimp potato plate
Shrimp · Potatoes · Olive oil · Asparagus
21
Shrimp quinoa bowl
Shrimp · Quinoa · Avocado · Kale
22
Scallops & rice
Scallops · Jasmine rice · Olive oil · Zucchini
23
Scallops & potato
Scallops · Potatoes · Olive oil · Asparagus
24
Scallops quinoa bowl
Scallops · Quinoa · Avocado · Spinach
25
Halibut rice plate
Halibut · Jasmine rice · Olive oil · Asparagus
26
Halibut & potatoes
Halibut · Potatoes · Avocado · Zucchini
27
Halibut quinoa bowl
Halibut · Quinoa · Olive oil · Kale
28
Mahi-mahi rice bowl
Mahi-mahi · Jasmine rice · Avocado · Zucchini
29
Mahi-mahi potato plate
Mahi-mahi · Potatoes · Olive oil · Asparagus
30
Mahi-mahi & sourdough
Mahi-mahi · Sourdough bread · Avocado · Spinach
31
Tuna rice bowl
Tuna · Jasmine rice · Avocado · Zucchini
32
Tuna & sourdough plate
Tuna · Sourdough bread · Olive oil · Spinach
33
Tuna potato plate
Tuna · Potatoes · Avocado · Asparagus
34
Salmon rice bowl
Salmon · Jasmine rice · Salmon · Zucchini
35
Salmon potato plate
Salmon · Potatoes · Salmon · Asparagus
36
Salmon quinoa bowl
Salmon · Quinoa · Salmon · Kale
37
Eggs & sourdough
Eggs + egg whites · Sourdough bread · No added fat · Spinach
38
Egg & potato hash
Eggs + egg whites · Potatoes · No added fat · Zucchini
39
Eggs & cream of rice
Eggs + egg whites · Cream of rice · No added fat · Spinach
40
Protein cream of rice
Protein powder · Cream of rice · Almond butter · Berries
41
Eggs, sourdough & butter
Eggs + egg whites · Sourdough bread · Butter · Spinach
42
Eggs, sourdough & avocado
Eggs + egg whites · Sourdough bread · Avocado · Spinach
43
Eggs, oats & fruit
Eggs + egg whites · Oats + fruit · No added fat · Fruit
44
Protein oats & fruit
Protein powder · Oats + fruit · No added fat · Fruit
45
Protein oats
Protein powder · Oats · Natural peanut butter · Banana
46
Greek yogurt oats
Greek yogurt · Oats · Natural peanut butter · Berries
47
Greek yogurt fruit bowl
Greek yogurt · Banana · Almond butter · Berries
48
Cottage cheese apple bowl
Cottage cheese · Apple · Walnuts · Berries
49
Cottage cheese & sourdough
Cottage cheese · Sourdough bread · Almond butter · Berries
50
Turkey breakfast plate
Turkey breast · Sourdough bread · Avocado · Spinach
51
Chicken breakfast hash
Chicken breast · Potatoes · Olive oil · Kale
52
Bison breakfast plate
Bison · Sourdough bread · Avocado · Spinach
53
Berry protein smoothie
Protein powder · Berries · Almond butter · Spinach
54
Banana protein smoothie
Protein powder · Banana · Natural peanut butter · Spinach
55
Yogurt berry smoothie
Protein powder + Greek yogurt · Berries · Almond butter · Spinach
56
Yogurt banana smoothie
Protein powder + Greek yogurt · Banana · Natural peanut butter · Spinach
57
Protein smoothie bowl
Protein powder + Greek yogurt · Berries · Almond butter · Spinach
58
Protein açaí bowl
Protein powder + unsweetened açaí · Banana · Almond butter · Spinach
YOUR LINEUP0 OF 5 MEALS CHOSEN