FOODS FOR A HIGH-PROTEIN MACRO MEAL PLAN
BUILDING BLOCKS.
Build practical meals from one protein, one carbohydrate, one measured fat, and vegetables that work for your body.
APPROVED BUILDING BLOCK
HIGH-PROTEIN FOODS
Seafood includes shrimp, scallops, halibut, mahi-mahi, tuna, and salmon. I generally prioritize them in that order.
APPROVED BUILDING BLOCK
CARBOHYDRATES & FRUIT
Sourdough is approved. Choose the calculated portion that fits your meal target.
APPROVED BUILDING BLOCK
MEASURED FATS
Fats add up fast. I measure them instead of eyeballing them.
APPROVED BUILDING BLOCK
VEGETABLES
The vegetable named in a meal is a starting point, not a rule. Swap it for another nutrient-dense vegetable you enjoy or use a mix, keeping the total portion around 1–2 cups.
PUT THE FOODS TO WORK
CHOOSE MEALS. GET YOUR PORTIONS.
The Meal Wall turns these building blocks into practical combinations, then applies estimated portions from your calorie and macro targets.
CHOOSE MY MEALS →